Tag: yoga
Surya Namaskar – Steps And Health Benefits
About Surya Namaskar
Surya Namaskar or Sun Salutation (in English) is an ancient way of offering respect to the Sun. For centuries, people from all...
How to do Bhujangasana? Bhujangasana and its benefits?
Bhujangasana or Cobra Pose: Magnificent Health Benefits
The name Bhujangasana comes from the Sanskrit word 'Bhujanga' which translates to 'snake' or 'serpent' and 'Asana' meaning...
Start Your Morning With Yoga
Top 10 Benefits of Yoga
Early morning yoga is good for the health. It keeps your health fit and fine. Doing mediation and breathing...