5 Yoga based sexual positions that can bring you not only pleasure but can elevate your mental and physical well being
Although we are in the 21st century, sex is still a Taboo in our country. An integral part of our lives, sex feels great at any point of time. Although most consider Kamasutra as a sex Manual, it is not so. There are many a misconceptions about this book of wisdom. It is just not merely an erotic book. Kama Sutra in Sanskrit consists of two words Kama and Sutra, with the former referring to ‘Sex’, ‘desire’ or ‘pleasure’ and latter as thread. Thus as perceived the book is just not only about sex positions. Of course since it is the reason for existence of human life. Similarly Yoga also has influenced our lives. In the current article we bring you 5 Yoga influenced sex positions.
5 Yoga Influenced Sex Positions
1. Cat-Cow Position
Marjayasana Cat pose, or marjaryasana, is a simple posture that’s generally alternated with cow pose as a gentle warmup for the spine. From all fours, the spine is rounded with the head and tailbone moving toward the floor. In both the positions, the individual is on his all fours. He follows it with bringing the knees under the hips and hands under the shoulders. Last step involves inhaling and exhaling stretching your spine.
How to Use Marjaryasana and Bitilasana during sex?
The position is perfect for Vaginal or Anal penetration and enhances pelvic mobility. Taking the weight on an individual’s wrist can be overwhelmingly high. Therefore it is better to use a support that shall keep your body in position during the act. Commonly known as Cat-Cow pose, it enhances the ability to position pelvis in various sex positions.
2. Wide-Legged Standing Forward Fold
Referred to as Prasarita Padottanasana , the position is best for Oral and Anal Sex, Pegging and Strap on Play. Wide Legged Forward Fold Pose Flow helps boost energy in the body and hence can be included in flow yoga sequences. Wide Legged Forward Fold Pose Flow is considered a warm-up yoga pose to prepare the body for more intense yoga poses. It is extremely helpful in hip opening and can ease in penetration. For the Yoga asana, Hold on to a counter table for support and wrap a sex strap around the receiver’s hip for extra support.
3.Downward Dog
One of the Yoga influenced sex positions, it carries inspiration from Adho mukha Svanasna. Dog position is extremely popular with those looking for deep vaginal and anal penetration. The position is also a great pre-sex warm-up, especially for those who sit all day as it tightens Hamstring muscles.
4. Happy Baby
This position takes inspiration from Ananda Balasana. This position stretches inner thighs. It helps an individual to lift legs in a similar fashion as Missionary position. It allows for deep vaginal and anal penetration.
5. Low Cobra
Also known as Cobra pose, it takes inspiration from the Yoga asana Bhujangasana. The pose is great for anal or vaginal penetration. A better way is to put a rolled pillow under the receiving partner hips to lift them up. The pose is also helpful for individuals who do a lot of hunching jobs. Low cobra is great for shoulder and chest muscles and can help alleviate muscle pains.
Combining these positions with yoga can alleviate the sexual experience . Although Yoga was not introduced keeping sex in mind, but these Yoga influenced sex positions can get many try the ancient art of mental and physical healing.
Also read: Bollywood celebrities who are into yoga
