Winters are bidding adieu and very soon summers is going to knock on our doors. Everyone is loving this long awaited sunshine which is filling us with a lot of energy and positive thoughts. Soon, this pleasing weather is all set to transform into harsh summers when we all will sweat and face harsh sunrays which may damage our skin.
Here are some tips to keep your skin protected from summer sun rays. Take a look –
Tip # 1: Increase liquid intake
Drink water or lemon juices as much as you can. Water intake not only keeps your body cool but also keeps your body hydrated. The result of it will be amazing as it will soften the fine lines and wrinkles in your face. It will also clean the impurities in your body.
Increase the intake of water-based food in your diet food like watermelon, orange, cucumber and berries etc. They are rich in vitamins and minerals that will keep your skin nourished and make you feel happy. Humans may get as much as 40%of their water from food and cucumber is one of the best options.
Tip # 2: Wear a good sunscreen
Weather has started turning hot and harsh sunrays are going to impact your body therefore it becomes essentials to use good quality sunscreen. It protects you from sunburns while going out. A good sunscreen with SPF 30 or higher can result in minimizing the risk of skin cancer or skin damage.
It also helps maintain good skin tone. UV rays cause premature breakdown of collagen, resulting in visible signs of aging wrinkles and fine lines. Applying sunscreen every day will help you in giving protection from harmful sun rays.
Tip # 3: Use water-based moisturiser
While stepping out or sitting at home always use light or water-based moisturiser. It will keep your skin plump and healthy. It also gives respite to those who have dry skin. Try to avoid thick butter base moisturiser as it will keep your skin oily.
Tip # 4: Regular facewash
We sweat more in summers therefore it becomes necessary to keep washing the face at regular intervals. It washes off the dirt particles off your face and keep the skin fresh and lively. There are varieties of cleansers or face wash that are available in the market according to your skin type. If you have oily skin go for a face wash that has the goodness of natural ingredients like aloe vera. A lemon-based cleanser will nourish your skin a lot and won’t clog your pores. If you have dry skin, then you should try a face wash or cleanser that gives your skin a soothing effect.
Tip # 5: Scrubbing
Many people complain of acne-related problems during summers. Regular scrubbing of your face will help you tackle this problem conveniently. Do scrubbing once a week will you in removing the dead cells, unclog the pores, remove dirt, and give you soft, smooth, and clear skin.
Tip # 6: Stay away from heavy makeup
Regular usage of makeup should be avoided as it may damage skin damage and increases the chances of clogging in the pores. There should be minimum use of makeup like a tinted moisturizer and a little bit amount of concealer on your face and you are ready to shine.
