Supplement your diet with Fruits and Vegetables
Fruits and Vegetables are an excellent source of Fiber, Vitamins and minerals. Besides the regular dietary components such as carbohydrates, Proteins and Fats. Besides vitamins and minerals are important components of a healthy immune system. Incidences of Covid is again on the rise and it is essential to keep the immunity high. One of the way to enrich the body is to consume healthy fruits and vegetables.
Here are list of rich fruits and vegetables that keep your healthy:
Yogurt
Yogurt is a natural product that increases the Vitamin D in the body. It contains all the healthy nutrients like potassium and phosphorus. It keeps your immune system healthy and fuller. This dairy product is a rich source of calcium to keep bones in a healthy state. Yogurt helps to prevent a problem like high cholesterol levels and heart disease. If someone is suffering from skin diseases like eczema and psoriasis they can take the yogurt in their diet. Regular intake of yogurt not only increases collagen production but is also useful to fight symptoms of coronavirus.
Orange Juice
Oranges are rich in nutrients and Vitamins, especially Vitamins C and D. Orange juice contains antioxidants like ascorbic acid, and carotenoids and also cure disease like diabetes, cancer, etc. Regular drinking of orange juice maintain the good cholesterol and improves heart functioning. Select fresh oranges to boost your immune system.
Vitamin C may be one of the most well known vitamins and for good reason. It helps boost your immune system, prevents iron deficiency, and protects your memory. So grab a glass of orange juice, slice of cantaloupe or red pepper and jump start your immune system. pic.twitter.com/tkARHW6PuZ
— Dr Janette Nesheiwat (@DoctorJanette) April 4, 2022
Avocado
It reduced the osteoporosis risk and problems like depression are also cured by increasing the folate level. Adding this pear-shaped fruit to your diet beneficial for weight loss and blood pressure.
Avocado is without question the best fruit & foods you can eat to aid testosterone production
— Nate Stone – Testosterone & Male Health Optimizer (@Nate_D_Stone) July 27, 2020
If you want some more reasons to eat avocado
▶️Help lower inflammation
▶️Good for hair & skin
▶️High in potassium
▶️Satiating
▶️Good for your immune system#avocado #inflammation pic.twitter.com/fRedjfMwvZ
Mushrooms
Mushrooms are the only vegetables with Vitamin D. Consumption of mushrooms reduces the risk of cancer. Its antioxidant properties help the body to fight any infection. The nutrient values like fiber and Vitamin C makes individual to feel stress-free. Mushrooms can be taken in any form.
| Roasted | Dry Mushroom |
| Steamed | Mushroom with gravy |
Your immune system is the first-line defense against all disease and 2 powerful gut-healthy foods for immunity are:
— Lori Shemek, PhD (@LoriShemek) April 1, 2022
1. Allium vegetables — Garlic, leeks & onions.
2. All Mushrooms – However, Shitake has been shown to have a powerful immune modulating effect. #immunity #health pic.twitter.com/DztbKrTjKU
But consumption of too many mushrooms might affect your health adversely.
Berries
Berries like blackberry and raspberries have the goodness of Vitamin D. It’s nutritious property helpful in boosting the immunity level. These pulpy berries repair the infected cells and keep the body safe and secure. It is a remedy for coronavirus and also other health problems. You can add the berries to yogurts or you should eat them as a salad.