Incorporate these daily supplements into your diet and help protect your eyes against the degenerative changes
You’ve probably heard many say, “Eat your carrots, they’re good for your eyes.” Also, there are many claims in the classifieds and the TV ads that talk about the many medicines available claiming to improve your eyesight. However, the context of the current article is not debating whether or how much these supplements are helpful. Rather, it deals with 4 of the main supplants that are beneficial for eye health. Well, your eyes need as many supplements as your body and it is a known and established fact that Supplements improve Eye Health. These supplements can range from Vitamins and Minerals to Fatty acids that can improve the health of the eyes.
Our eyes are no doubt one of the important organs of our body. Just imagine your life without eyes and one starts to shudder. They are complex organs that need many different vitamins and nutrients to function properly. Common ailments, such as Diabetic Retinopathy, Degenerative eye disorder, Glaucoma, and Cataract can severely impact the eyes. Although there are many factors that cause these conditions, nutrition seems to contribute to each of them partly. These supplements help in the following:
- Eye function
- Protection against Harmful Light
- Reduce the development of age-related degenerative diseases
- Combinations of vitamins C and E, lutein, zeaxanthin, copper, and zinc, will be effective, given the status of your eye health.
Vitamin A
With the right vitamin supplements, most vitamin A deficiency cases are easy to treat. And, here’s where the benefits of carrots come in: they are packed with beta carotene, which the body absorbs and converts into vitamin A. Egg yolks, cheese, broccoli, and liver are also good sources of vitamin A.
Vitamin C
A diet rich in vitamin C has been shown to reduce the risk for cataract progression. Unfortunately, you can’t completely avoid cataracts, which naturally occur with age, but eating foods high in vitamin C may delay their onset and keep cataracts from worsening.
Omega 3 Fatty Acids
When it comes to omega-3 fatty acids, found in fish, such as tuna, mackerel, and salmon, flaxseed oil, walnuts, and all green leafy vegetables, Americans don’t consume nearly enough. DHA, a type of omega 3 fatty acid, has a role in reducing inflammation and helping cells in the retina heal and regenerate after damage from light exposure and aging. Foods rich in omega such as Salmon protect from eye muscular degeneration.
Bilberry
Bilberry, which looks similar to a blueberry, has gained a reputation for improving night vision. But bilberry can interact with aspirin and other products containing ibuprofen and result in thinning of the blood and bleeding problems during surgery.
Supplements Improve Eye Health. Ways to Take Care of Your Eyes Everyday
- Avoid rubbing your eyes.
- Practice frequent hand washing.
- Protect your eyes from the sun.
- Stay hydrated
- Don’t smoke
- Keep a balanced diet
- Keep proper monitor distance and room lighting
- Wear the appropriate eye safety gear for different activities.
- Keep your surroundings clean
Also read: Use face Oil for healthy skin
