5 Tips for Instant Migraine Relief
Causes and Types of Migraine
Before knowing the tips to relieve Migraine, it is essential to understand what causes them. Also it is essential to know the different types. An insight into the cause shall enable us to find the tips and Home remedies for Migraine. Dr Indu Bhana, a renowned Neurologist in Indore reflects on the various types of Migraines.
What is Migraine?
Migraines is a neurological condition which is characterized by strong and debilitating headaches. In addition to pain, patient could experience numbness, nausea, vomiting as well as sensitivity to light and sound. There are multiple factors that cause migraine. Although mostly the cause of the migraine is external, yet it could be genetic also.
Factors affecting Migraine
List highlights the 10 leading factors of Migraine
- Family history
- Ageing
- Anxiety
- External changes in weather or altitude
- Abnormal structures in the brain
- Imbalance in brain chemicals such as serotonin
- Hormonal changes in women
- Alcohol consumption
- Stress
- Changes in sleep patterns
Symptoms of Migraine Headaches in Children
Some of the visible symptoms in a child are:
- Blurry Vision
- Lethargy and weakness
- Fever
- Upset Stomach
- Occasional vomiting
Natural Remedies to reduce migraine
Many factors result in headaches. Some of the factors are listed above. There is no denying of the fact that work pressures, long travelling time, unhealthy eating habits all can result in headaches. It is our common instinct to take a pain killer for relief. However it is proven that these medicines also come with side effects which can cause more damage. Thus Natural remedies for severe headaches are the best way to tackle the problem. In this article, we’ve included quick tips and home remedies to help prevent a headache or help reduce the pain of a severe headache.
5 Home remedies for Migraine relief
1.Adequate Hydration
Dehydration can trigger headaches. One should drink enough water or consume electrolytes for relief. According H.H Mitchell, Journal of Biological Chemistry, there is about 78% water in brain and heart. Bad headache often accompanies a hangover. Consequently the brain shrinks resulting in pulling away from skull. An electrolyte with good Vitamin C content helps to replenish with Vitamin C.
2. Ginger Tea
Since long Ginger has been used since long to manage migraine headaches. Considered for its anti-inflammatory properties, its concoction is used as a remedy for cold, and headaches. Ginger prevents the synthesis of compounds called prostaglandins causing pain and headache. Migrelief, a company deals in products which help to alleviate migraine pain. A migraine headache can sometimes be so worse that it can cause nausea and vomiting. Ginger can help stimulate digestion and prevent getting a severe attack of nausea and vomiting.
3.Practice Meditation
Controlled breathing or Pranayam in Yoga helps one to recover from migraine headaches. It is essential that one does Anulom Vilom (controlled breathing) and Bhramari Pranayama everyday. Both the yoga techniques are helpful in calming minds and reducing the nerve strain around brain and forehead. This is extremely effective in relieving headaches. Practicing Yoga daily can help alleviate pressure, tension and frustration.
Also read: Yoga and Naturopathy
4. Limit Alcohol
Most individuals don’t experience severe headaches after drinking in moderate amounts. Studies reveal that more than 1/3rd audience suffer from frequent headaches. Alcohol widens the blood vessels and allows blood to flow freely. It causes tension in brain and causes moderate to severe headaches. Also it can increase the urine rate which causes further dehydration. Family Urgent care, Charlotte highest quality care strongly suggests to control alcohol consumption.
Also read: How to prevent Alcoholism?
5.Adequate Sleep
Last but not the least, a sound sleep not only increases efficiency but saves from painful headaches. A normal adult requires 7-8 hours of sound sleep . Having a good sleep can help in reducing episodes of frequent and severe headaches.
Seek a doctor in case of emergency.
When Should You Call A Doctor?
- Increasing Pain
- Tingling or Numbness
- Vision loss or Rash
- Elevated Blood Pressure
- Nausea and Vomitting.
Headaches may sound simple to cure, but they can affect us mentally and physically if not treated at the right time. This makes it more imperative to find natural remedies. While pain killers or medicines are necessary, these home remedies are simple, natural and side effects-free ways to reduce headache symptoms.
Also read: Treat depression naturally without medication