Cycling cures Myotonic Dystrophy-Benefits of Exercise

Cycling alleviates the symptoms of Myotonic Dystrophy

Cycling relieves the ailment of Myotonic Dystrophy. In order to understand the effect of cycling, we should first understand the cause and symptoms of the disease. Myotonic Dystrophy is a common adulthood ailment that causes muscle generation or weakness in muscles. Many patients are compelled to use a wheelchair. There was no relief from the ailment until now. However medical experts have found cycling cures Myotonic Dystrophy. A new study by the McMaster University of Canada has found that regular cycling can improve the Myotonic Dystrophy in the patients

Myotonic Dystrophy Foundation in Oakland, California published the effect of exercise on the patients.

Symptoms of Myotonic Dystrophy 

Various symptoms characterise the disease. They are tabulated below:

Expert Advice

According to the experts, cycling regularly for 35 minutes four times a week keeps your overall health fit and fine. Also, it builds one’s muscles healthy and reduces body fat.  Earlier many health experts didn’t recommend practising exercise for those suffering from Myotonic Dystrophy. However, all these are proven false. There are many benefits of regular exercise.

Exercise is the best medicine to cure the  Myotonic Dystrophy

1. Perform the lightweight exercise

The patient can perform lightweight exercises like stretching and cycling. Practice it for 35 minutes and notice the changes in your health. It will reduce the muscle’s stiffness. You can easily move your foot and keep your ankle flexible. Minimize the soreness. Massage therapy can also be used to enhance the efficiency of the muscle. It will relax your body muscles.

2. Practice Aerobics

Aerobics exercise improves the breathing level. You can also take the health expert’s advice. Generally, the physician’s advice is to perform the exercise for 1 hour or 15 minutes. You can practice dancing, brisk walking, jogging, or any household activity that keeps the functioning of muscles flexible. Also, minimize the risk of injuries.

3. Keep a record of your exercise

Maintain a notepad or mark on the calendar and keep a record of your daily exercise. Like check the heart rate while doing the exercise, note the timings, Which exercise makes you feel more relaxed?. Just keep track of each and everything. You can also opt for smart technology like smartwatches and fitness apps. It will track your daily activity and also helps to promote good health.

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4. Feel Motivated

Choose the workout which will keep you happy for a longer period of time. Start with lightweight exercise and mark your exercise goals. You can also take the family member or friends along with your exercise. It will make you feel motivated and positive.